Healthier and Happier
70% every day we are inactive by either sitting eating breakfast, sitting driving car, sitting at our desk and work, and sitting when watching television.
You can change this simply by standing up! Standing more will reduce obesity, increase weight loss, and improve mental health.
Just 15 minutes per hour while you work is enough. 15 minutes per hour and you will burn 20,000 more calories a year. 15 minutes per hour which corresponds to 6 full marathons. 15 minutes per hour and it will make you healthier and happier.