Your Personal Coach

Standing improves our posture, increases blood flow, tones our muscles and reduces stress. It also burns more calories. So why do we not stand up more during the day?

When your average sitting time is more than 15 hours a day, the task of reducing this time to 13 hours seems achievable — but not always easy.

Integrating 15 minutes into each hour is a great goal, but it is a true behavioral challenge to override the learned sedentary behavior that so many of us have adopted. Therefore, you should consider an adjustable desk with a personal coach.

Infographic: What is in it for you?

Use our calculators below to quantify the benefits of standing more and share your results.